Ashwagandha is commonly used for stress. It is also used as an "adaptogen" for many other conditions, but there is no good scientific evidence to support these other uses. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
Healthy stress response
Promotes restful sleep
Reduces blood sugar levels
Increases muscle mass and strength
Anti-cancer properties
Enhances brain function
Reduce symptoms of depression
Boost testosterone and increase fertility
Natural Stress Relief
Ashwagandha powder can be mixed with water, juice, smoothies, or other beverages. Start with a small amount and gradually increase the dosage as needed.
