"Calm Your Thoughts" by Nick Trenton
Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are excited to introduce "Calm Your Thoughts" by Nick Trenton, a practical and insightful guide to overcoming overthinking, reducing stress, and achieving mental clarity.
Why "Calm Your Thoughts" is a Must-Read
Break Free from Overthinking
This book helps readers understand the root causes of racing thoughts, self-doubt, and anxiety, providing actionable strategies to regain control of their mind.
Simple Techniques for Mental Clarity
Nick Trenton offers science-backed methods, mindfulness exercises, and cognitive behavioral techniques to help readers manage stress and develop a calm, focused mindset.
A Practical Guide for Everyday Peace
Whether you struggle with negative thinking, decision paralysis, or emotional overwhelm, this book provides tools to create a peaceful and productive mental space.
Memorable Quotes from "Calm Your Thoughts"
"Your mind is a gardennurture the thoughts that help you grow."Translation (Sinhala): " ."Translation (Tamil): " ."
"Overthinking doesnt solve problemsit creates more of them.""You cant control everything, but you can control how you react.""The quieter the mind, the clearer the path.""Peace is not the absence of thoughts, but the ability to manage them wisely."
Availability Buy Now
You can purchase "Calm Your Thoughts" from our bookstore or visit our physical stores to grab your copy.
Physical Stores
Colombo 3 - Liberty Plaza1-43, 1st Floor, Liberty Plaza, Kollupitiya, Colombo 3. Liberty Plaza is a popular shopping mall in Sri Lanka, known for offering both local and international brands.
WattalaLocated just 9 km from Colombo, our Wattala store serves the neighborhoods of Hendala, Hunupitiya, Kerawalapitiya, and Welegoda. Visit us to explore a wide range of books in a cozy and inviting atmosphere.
About the Book
Title: Calm Your ThoughtsAuthor: Nick TrentonISBN: 9780143465096Publisher: Penguin Books IndiaPublished Year: 2024Number of Pages: 224Binding: Paperback
Next Read
Stop Overthinking by Nick Trenton
