Change Your Brain Every Day by Dr. Daniel G. Amen is a transformative guide to improving your mental health, emotional well-being, and overall life quality through daily practices. As a renowned psychiatrist and brain health expert, Dr. Amen offers 366 actionable tipsone for each day of the yeardesigned to strengthen your brain, boost productivity, and foster happiness.
The book covers various aspects of brain health, including nutrition, exercise, mindfulness, and managing emotions. Each tip is rooted in neuroscience and Dr. Amens decades of clinical experience, providing practical strategies for creating positive habits and rewiring your brain for long-term benefits.
Why Change Your Brain Every Day is a Must-Read
Actionable Daily Strategies
With a new tip for each day, the book provides small, manageable steps that lead to big changes in mental health and well-being over time.
Backed by Neuroscience
Dr. Amen combines his clinical expertise with the latest research, making the advice both credible and easy to implement.
Holistic Approach to Brain Health
The book emphasizes the importance of addressing mental, emotional, and physical health to achieve a balanced and fulfilling life.
Memorable Quotes from Change Your Brain Every Day
"You are not stuck with the brain you have; you can make it better."
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"Change your brain, and youll change your life."
"Small, consistent steps lead to monumental changes."
Availability at booxworm.lk
You can purchase Change Your Brain Every Day by Dr. Daniel G. Amen from our online store, booxworm.lk, or visit our physical stores to grab your copy.
Physical Stores
Colombo 3 - Liberty Plaza1-43 1st Floor, Liberty Plaza, Kollupitiya, Colombo 3. Liberty Plaza is a popular shopping mall in Sri Lanka, known for offering both local and international brands.
WattalaLocated just 9 km from Colombo, our Wattala store serves the neighborhoods of Hendala, Hunupitiya, Kerawalapitiya, and Welegoda. Visit us to explore a wide range of books in a cozy and inviting atmosphere.
About the Book
Title: Change Your Brain Every DayAuthor: Dr. Daniel G. AmenISBN: 9781496454574Publisher: Tyndale MomentumPublished Year: 2023Number of Pages: 384Binding: Paperback
