Feast Without Yeast: 4 Stages to Better Health" by Bruce Semon, M.D., Ph.D., and Lori Kornblum
"Feast Without Yeast: 4 Stages to Better Health" is a comprehensive guide and cookbook designed to help individuals improve their health by eliminating yeast and fermented foods from their diet. Authored by Dr. Bruce Semon and Lori Kornblum, this book presents a structured, four-stage dietary plan aimed at reducing common allergens and promoting better health.
Key Features
Four-Stage Diet Plan: The book outlines a progressive approach to dietary changes, making it easier for individuals to adapt and maintain the diet.
Over 225 Original Recipes: It includes a variety of kitchen-tested recipes that are free from yeast and fermented foods. Many recipes are also free from common allergens such as milk, wheat, eggs, soy, rye, and corn.
Health Benefits: The authors discuss how eliminating certain foods can alleviate various health issues, including headaches, fatigue, digestive problems, skin conditions, and more.
About the Authors
Dr. Bruce Semon: A board-certified psychiatrist and nutritionist with extensive experience in treating yeast-related illnesses. He holds an M.D. from the University of Wisconsin-Madison and a Ph.D. in Nutrition from the University of California-Davis.
Lori Kornblum: An attorney who provides guidance on implementing yeast-free, wheat-free, and dairy-free diets, especially for children. She also teaches cooking classes to help individuals adapt to these dietary changes.
Availability
You can purchase Feast Without Yeast: 4 Stages to Better Health from our bookstore or visit our physical stores to obtain your copy.
Physical Stores
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1-43, 1st Floor, Liberty Plaza, Kollupitiya, Colombo 3.
Wattala
Located just 9 km from Colombo, our Wattala store serves the neighborhoods of Hendala, Hunupitiya, Kerawalapitiya, and Welegoda.
About the Book
Title: Feast Without Yeast: 4 Stages to Better Health
Authors: Bruce Semon, M.D., Ph.D., and Lori Kornblum
ISBN: 9780967005707
Publisher: Wisconsin Institute of Nutrition
Published Year: 1999
Number of Pages: 400
Binding: Paperback
Next Read
If you found this guide helpful, you might also appreciate "Extraordinary Foods for the Everyday Kitchen" by Lori Kornblum and Bruce Semon, which offers additional recipes and insights into maintaining a yeast-free and allergen-free diet.
