Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hctor Garca is an enlightening exploration of the Japanese concept of "ikigai," or ones "reason for being." Drawing from the lifestyles of the long-lived residents of Okinawa, Japan, the book reveals the practices, mindset, and cultural values that contribute to a balanced, fulfilling, and happy life.
Through practical advice, philosophy, and stories from the Okinawan people, Ikigai invites readers to explore their own passions, purpose, and motivations. By focusing on activities that align with ones values and bring joy, this book offers guidance on finding a sense of purpose and achieving a harmonious lifestyle. Ikigai has resonated with readers worldwide for its accessible wisdom, making it ideal for anyone seeking greater happiness, health, and longevity.
Why Ikigai is a Must-Read
Inspiring Guide to Finding Purpose
The book provides insights into discovering ones personal "ikigai," encouraging readers to identify what brings meaning to their lives.
Practical Advice for Well-Being
Miralles and Garca share simple yet effective practices for maintaining a balanced lifestyle, focusing on health, joy, and mindfulness.
Insight into Japanese Culture and Philosophy
By delving into the Okinawan lifestyle and cultural philosophies, Ikigai offers a unique perspective on longevity and happiness, providing lessons that readers of all backgrounds can appreciate.
Memorable Quotes from Ikigai
"Only staying active will make you want to live a hundred years."
Translation (Sinhala): " ."
Translation (Tamil): " ."
"The happiest people are not the ones who achieve the most, but those who enjoy what they do."
"Finding your ikigai is like finding a compass for your life."
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About the Book
Title: Ikigai: The Japanese Secret to a Long and Happy LifeAuthors: Francesc Miralles & Hctor GarcaISBN: 9780143130727Publisher: Penguin BooksPublished Year: 2016Number of Pages: 208Binding: Paperback
