Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a groundbreaking exploration of one of the most vital yet misunderstood aspects of our lives: sleep. Written by a leading neuroscientist and sleep expert, the book delves into the science of sleep, explaining its profound impact on our physical health, mental well-being, and cognitive performance.
Walker explores why sleep is essential for memory retention, emotional regulation, and overall health while debunking myths about sleep deprivation and offering actionable advice for improving sleep quality. With compelling evidence and engaging storytelling, Why We Sleep is a must-read for anyone looking to unlock the secrets of better rest and a healthier life.
Why Why We Sleep is a Must-Read
Revolutionary Insights into Sleep ScienceWalker reveals the hidden benefits of sleep and its impact on every aspect of our lives.
Actionable Tips for Better SleepThe book offers practical advice for improving sleep hygiene and overcoming common sleep challenges.
Eye-Opening Health ImplicationsReaders gain a deeper understanding of how sleep affects aging, immunity, mental health, and more.
Memorable Quotes from Why We Sleep"The shorter your sleep, the shorter your life."Translation (Sinhala): " , ."
Translation (Tamil): " , ."
"Sleep is the single most effective thing we can do to reset our brain and body health each day.""Dreams are the silent anthems of our unspoken thoughts."
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About the BookTitle: Why We Sleep: Unlocking the Power of Sleep and DreamsAuthor: Matthew WalkerISBN: 9781501144325Publisher: ScribnerPublished Year: 2017Number of Pages: 368Binding: Paperback
