Fast. Feast. Repeat. by Gin Stephens is a comprehensive guide to intermittent fasting, offering readers a flexible and sustainable approach to weight management, improved health, and overall well-being. With science-backed insights and practical tips, Stephens demystifies intermittent fasting and provides step-by-step guidance to help readers personalize their fasting journey.
The book introduces the "Delay, Dont Deny" philosophy, emphasizing mindful eating during non-fasting periods and a healthy relationship with food. Whether you're a beginner or experienced with fasting, Fast. Feast. Repeat. is a motivational and informative resource for achieving long-term results.
Why Fast. Feast. Repeat. is a Must-Read
Science-Backed and Easy to Understand
Stephens breaks down the science of intermittent fasting into simple terms, making it accessible for readers of all backgrounds.
Practical and Customizable
The book offers a flexible approach to fasting, allowing readers to adapt the methods to suit their lifestyle and goals.
Inspires Sustainable Lifestyle Changes
With its focus on long-term health benefits, the book encourages a balanced and realistic approach to nutrition.
Memorable Quotes from Fast. Feast. Repeat.
"Intermittent fasting isnt a diet; its a lifestyle that adapts to your needs."
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"Hunger isnt the enemyits a natural signal from your body."
"The key to success is consistency, not perfection."
Availability at booxworm.lk
You can purchase Fast. Feast. Repeat. by Gin Stephens from our online store, booxworm.lk, or visit our physical stores to grab your copy.
Physical Stores
Colombo 3 - Liberty Plaza1-43 1st Floor, Liberty Plaza, Kollupitiya, Colombo 3. Liberty Plaza is a popular shopping mall in Sri Lanka, known for offering both local and international brands.
WattalaLocated just 9 km from Colombo, our Wattala store serves the neighborhoods of Hendala, Hunupitiya, Kerawalapitiya, and Welegoda. Visit us to explore a wide range of books in a cozy and inviting atmosphere.
About the Book
Title: Fast. Feast. Repeat.Author: Gin StephensISBN: 9781250624482Publisher: St. Martin's EssentialsPublished Year: 2020Number of Pages: 352Binding: Paperback
