"The Marshmallow Test: Mastering Self-Control" by Walter Mischel
Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are excited to introduce "The Marshmallow Test: Mastering Self-Control" by Walter Mischel, a groundbreaking exploration of the science behind self-control and its profound impact on our lives.
Why "The Marshmallow Test" is a Must-Read
Insights from a Pioneering Experiment
In the 1960s, psychologist Walter Mischel conducted a series of experiments, famously known as the "Marshmallow Test," to study delayed gratification in children. These studies revealed that the ability to wait for a larger reward was linked to various positive life outcomes, including higher academic achievement and better health. citeturn0search13
Understanding Self-Control
Mischel delves into the mechanisms of self-control, explaining how it can be developed and applied to everyday challenges such as weight management, quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. He emphasizes that self-control is not an innate trait but a skill that can be cultivated. citeturn0search1
Practical Applications
The book offers practical strategies to enhance self-discipline, demonstrating how altering our perceptions and employing specific techniques can help us resist immediate temptations in favor of long-term goals. These insights have profound implications for parenting, education, public policy, and personal development. citeturn0search8
Memorable Quotes from "The Marshmallow Test"
"The ability to delay gratification and resist temptations has been a fundamental challenge since the dawn of civilization."
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"Self-control is not a mystical trait but a cognitive skill that can be taught and learned."
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"Our ability to resist temptation hinges on how we represent the object of desire in our minds."
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"By changing how we think about a situation, we can exert greater control over our behavior."
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Availability Buy Now
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About the Book
Title: The Marshmallow Test: Mastering Self-Control
Author: Walter Mischel
ISBN: 9780552176132
Publisher: Corgi
Published Year: 2015
Number of Pages: 352
Binding: Paperback
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