Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are excited to introduce Stop Believing Bullsht and Actually Start Helping Yourself: A Smart Person's Guide to Inspirational Nonsense* by James Adonis, a thought-provoking critique of the self-help industry that encourages readers to adopt evidence-based approaches to personal development.
Why "Stop Believing Bullsh*t and Actually Start Helping Yourself" is a Must-Read
A Critical Examination of Self-Help Myths
James Adonis delves into the pervasive myths and clichs of the self-help industry, challenging readers to question popular motivational mantras. He emphasizes the importance of replacing feel-good platitudes with practical, scientifically-backed strategies for personal growth.
Evidence-Based Insights for Genuine Improvement
Moving beyond superficial advice, Adonis provides readers with actionable insights grounded in research, aiming to foster authentic and sustainable personal development.
Memorable Quotes from the Book
"True change is not about repeating affirmations but about taking deliberate actions."
"The road to self-improvement is paved with critical thinking and evidence-based practices."
"Questioning popular wisdom is the first step toward genuine personal growth."
"Don't just feel inspired; be informed and take meaningful steps forward."
"Real empowerment comes from understanding the science behind our behaviors and making informed changes."
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About the Book
Title: Stop Believing Bullsht and Actually Start Helping Yourself: A Smart Person's Guide to Inspirational Nonsense*
Author: James Adonis
ISBN: 9780750994972
Publisher: The History Press
Published Year: 2021
Number of Pages: 192
Binding: Paperback
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