The garfish is a fish rich in omega 3 fatty acids, allies of cardiovascular health. In this respect the garfish is a good food choice because of the monounsaturated fat. Unfortunately, this fish also has a significant amount of cholesterol, a lipid that if taken in excess can impair the heart and arteries. Experts advise not to exceed 300 mg of cholesterol a day if you are healthy and limited to a maximum of 200 mg a day if you suffer from cardiovascular disease.
The garfish is also a source of high quality protein, vitamins important for a well functioning metabolism (especially B vitamins and iodine), nutrients good for healthy bones (vitamin D, calcium, phosphorus) and potassium, which by controlling the pressure and the heart rate helps to reduce cardiovascular risk.
