Also known as "Sea Chicken"
Sea bream is a healthy option, being low in calories and rich in B vitamins. A medium-sized portion will give you the recommended daily amount of vitamins and minerals to enhance the immune system and protect against heart disease and cancer.
Per 100g raw sea breamEnergy172kcalFat11.1g (of which saturated fat 2.5g)Protein16g
Richin vitamin B6, vitamin B12, niacin and phosphorus
