This isa virtual fitness program offered exclusively through the FOA website. This complimentary arm workout plan, curated byme, aims to elevate your strength and redefine your arms in just 12 weeks. Each day's workout comes with detailed video recordings, ensuring you master the correct techniques. We care about our community's well-being, and this program is our way of providing value and care. Join us in sculpting stronger, healthierphysique and embracing an active lifestyle. It's time to revitalize your fitness journey with FOA!
