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Ashwagandha, also known as Indian Ginseng or Winter Cherry, is a traditional herb thats native to India and commonly used in ayurvedic medicine.
The ashwagandha plant is a small shrub and member of the Nightshade family, thats been used for thousands of years, but has seen a huge rise in popularity in recent years with increasingly more research published every year into the benefits of the traditional herb.
7 Health Benefits of Ashwagandha
Relieves Stress and Anxiety.
Lowers Blood Sugar and Fat.
Increases Muscle and Strength.
Improves Sexual Function
Boosts Fertility and Testosterone Levels in Men.
Sharpens Focus and Memory.
Supports Heart Health.
